Dear Cathie, as a man, I find it very difficult to believe that talking about my feelings will actually solve anything.

Anxiety is the most common mental disorder according to the Anxiety and Depression Association of America.

They are essential if we want to be both physically and emotionally healthy.

This is a slippery slope, and it is common for most of us in this world today.

Living in the 21st century as a teen is difficult, and social media makes it even more stressful.

4 tips for active listening.

My husband and I argue about many issues, and we cannot have a civil discussion. Are there skills we can use to help us communicate better?